7 FAMILIAR FRUITS THAT ARE GOOD FOR SUMMER HEALTH

Summer is the season when the weather is very hot, causing the body to lose water due to excessive sweating, so using fruit to cool down and provide vitamins is necessary. Let's explore with VIXEMCO 7 types of fruits that are good for health in summer!

Summer in Vietnam is the season when many types of trees bear fruit. It's also a time of intense heat, causing dehydration due to excessive sweating, making it essential to use fruits to cool down and provide essential vitamins.

Every day, it's recommended to consume 400g of fruit, ideally eaten in the morning or 1-2 hours before main meals to reduce the risk of death from heart disease and cancer. So what are the fruits that are good and beneficial for health? The following article will tell you just that.

1. Orange
   An orange provides about 80% of the necessary vitamin C intake for the body. Besides supporting the immune system, this essential nutrient aids in collagen production. Furthermore, the fiber and potassium in oranges are crucial for improving heart health. An average orange provides about 3g of fiber, significantly reducing the risk of heart disease. Additionally, vitamin C enhances iron absorption, potentially boosting available oxygen levels and reducing fatigue.

2. Avocado
   Avocado is one of the most nutritious fruits and is used in many different dishes due to its naturally delicious flavor. A glass of avocado smoothie will help you beat the scorching heat of summer and uplift your spirits. Additionally, the presence of antioxidants such as glutathione, vitamin C, vitamin E, and carotenoids prevents some cancers such as mouth, skin, and prostate cancer. Avocado also contains beneficial fats, playing a significant role in lowering blood pressure in hypertensive individuals. 

3. Mango
   Mango is a fruit rich in nutrients such as vitamin A, vitamin C, vitamin D, iron, potassium, and calcium. The pectin and fiber content in mangoes can lower cholesterol and control blood pressure and heart rate. Furthermore, mangoes have immune-boosting properties, helping you safely navigate through the hot season. However, mango peel contains potent stimulants; consuming too many mangoes can cause throat irritation. Moreover, overconsumption may lead to allergies, weight gain, and overeating due to the heatiness of mangoes.

4. Pineapple
   Pineapple is considered one of the healthiest tropical fruits that many people overlook. You can prepare pineapple salad or pineapple smoothies, which are incredibly refreshing. Pineapple contains about 85% water, so incorporating pineapple into your daily diet helps keep your body hydrated, healthy, and refreshed. Additionally, pineapple provides a prolonged feeling of fullness and limits the amount of food intake during weight loss, making it a popular snack for beauty and weight management. Besides weight loss benefits, the vitamin C content in pineapple is effective in gum care and treating gum diseases, especially gingivitis.
   

5. Papaya
   Papaya is a tropical fruit with a refreshing, sweet taste and attractive color. Besides, this fruit is a rich source of all these antioxidants with high levels. In the list of familiar antioxidants such as vitamin A, C, E, and beta-carotene, they are indispensable nutrients. However, consuming too much papaya can disrupt your digestive system, potentially causing gastrointestinal disorders with symptoms such as abdominal pain, nausea, bloating, and bloated stomach. The main culprit of these symptoms is the abundance of fiber and papaya latex in the stomach, causing the stomach to contract excessively.
   

6. Watermelon
   Watermelon is a fresh, delicious fruit that is very good for health. A cup of watermelon juice contains only 46 calories but provides a lot of vitamin C, vitamin A, and plant compounds beneficial to health. Interestingly, watermelon is 92% water, making it an excellent hydration solution for the scorching summer days. Apart from the health benefits, you should note that the antioxidant lycopene in watermelon can cause bloating, indigestion, and nausea if a large amount of this substance is ingested and not fully absorbed.
   

7. Cantaloupe
   Cantaloupe has a cooling property and a sweet, refreshing taste, making it a popular thirst-quenching food. Besides helping prevent heart disease, supporting strong bones, and improving digestion, cucumbers also promote bright, healthy eyes and improve skin complexion. Moreover, cucumbers contain many vitamins such as vitamin C, vitamin B6, vitamin K, which supplement energy for the body during hot summer days. However, consuming too many cucumbers may lead to symptoms such as indigestion, abdominal pain, or gastric upset, causing gastric reflux symptoms such as nausea, rapid heartbeat, and drowsiness.